carrot coriander soup

So Cam has been cooking me some things lately :p and this little soup came out very tasty and requires minimal ingredients! 13230729_10153747641326379_688917379_o

Carrots are packed with a plethora of vitamins and nutrients, including vitamin C, and phytochemicals, including carotenoids, hydroxycinnamic acids, and anthocyanins. Carotenoids are responsible for the orange, red, and yellow pigments in fruits and vegetables, a main source of vitamin A, protective against some cancers and heart disease, and promotes eye health. Consumption of hydroxycinnamic acids have been shown to decrease cardiovascular disease, type 2 diabetes, and cancer. Anthocyanins also have anti-cancer properties.



Carrot Coriander Soup (Recipe from Wallflower Kitchen):


  • 6-8 medium carrots
  • 2 yukon gold potatoes, chopped
  • 1/2 white onion
  • 4 cups vegetable stock
  • Black pepper, chili powder, dried coriander, red pepper flakes, salt to taste



  1. Boil vegetables in vegetable stock. Once simmering spices.
  2. Add tender vegetables to food processor and blend until thick and creamy. Add more spices to your liking.